Talking about stress谈谈压力
Our living and working conditions may put us under stress.Overcrowding in large cities,traffic jams,competitions for jobs,worry about the future,any big changes in our lives,may cause stress.
Stress can be a friend or an enemy:it can warn you that you under too much pressure and should change your way of life.It can kill you if you don’t notice the warning signals.
As with all illnesses,prevention is better than cure.If you find your can’t relax,it is a sign of danger.When you’re taking work home,when you haven’t time for outdoor exercise—that is the time to stop and ask yourself whether your present life really suits you.
我们的生活和工作情况可能使我们产生精神压力.大城市的过度拥挤,交通阻塞,就业竞争,对未来的焦虑以及生活中种种变大舌头都会带来压力.
压力亦敌亦友:它会警告你目前的生活太紧张,应该换一种生活方式.如果你对这些警告信号置之不理,它可能毁掉你.
正如对待所有的疾病一样,预防比治疗更为重要.如果你发现你自己无法放松,那就是危险的信号.当你把未完成的工作带回家,当你抽不出时间进行户外活动—的时候你就应该停下来,问问你自己,眼下的生活是否适合你.
